EBTIECHI: A Tool for Anxious Thoughts

/

Happy Almost Solstice!

Are you enjoying the glorious transition into a new season? Do you have any favorite fall activities? I am loving being in the golden woods, picking berries, creating with the berries, and reading by the wood stove.

This blog post accompanies the podcast which tells the back story of EBTIECHI (Even Better Than I Ever Could Have Imagined), a tool I have enjoyed for years to release fears and anxious future thoughts.

To really enact the power of EBTIECHI, I invite you to explore a few techniques.

  • Bring awareness to anxious thoughts about the future. 

  • If there is actual fear in the body (stress, tightness, increased heart rate), start consciously breathing and feel the fear. Where is it in your body? What does it feel like? Shine the light of awareness on that physical energy. 

  • When ready, question the fearful thought. Is that true right now? Do I know it will be true in the future? (the answer is NO!) Can I EBTIECHI this? Can I release the fearful predictions and open to the potential of Even Better Than I Ever Could Have Imagined? 

The magic of EBTIECHI is that everytime you release (or at least quiet) an anxious thought you are shifting your vibration from fear and control to ease and wonder. We are energetic beings in an energetic universe and we create most powerfully from our energy. 

Now, perhaps your anxious thoughts continue, sort of like background noise, but you don’t have to believe them! You can see that your mind is just trying to do what it thinks is its job: protect you by preparing for all potential disasters. You can talk right to your mind (I assure you this is not crazy- the crazy thing is thinking you are your mind!) and say, “Thank you, but I’m trying a new way. The EBTIECHI way!” 

To really harness the power of EBTIECHI, practice and begin to know a few premises. 

Everything is always for me. 

When I let go, I am in flow. 

I trust that I am cocreating with the Universe and my energy. 

Then start collecting your evidence! 

Now, here is the super fun part. I am starting an EBTIECHI Evidence page on my website and collecting EBTIECHI evidence stories. Click here to share your story with me and I will send you a personal message from my Inner Being and a Christine Borst original EBTIECHI sticker! Yippeee!