November 11, 2017

Dairy: Eat it or Leave it?

November 11, 2017/ Katie Harrison

I recently received a fantastic reader inquiry regarding dairy (keep those questions coming!). There is a quite a bit of dissension in the ancestral health world regarding dairy. For example:

Paleo enthusiasts avoid dairy.

Primal enthusiasts enjoy dairy, in moderation.

Keto/LCHF enthusiasts generally think dairy is great!

November 04, 2017

Back to Basics Part 5: Protein

November 04, 2017/ Katie Harrison

I've sung the praises of fat, I've discussed health issues associated with certain carbohydrates, and now it's time for the final macronutrient: protein. A common misconception is that the LCHF (low carb high fat), primal and keto eating plans equate to bacon, eggs and steak all day long. This is most certainly not the case!

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