Mindful Eating
/What do you do while you eat?
Do you watch Netflix, play with your phone, drive, work at the computer, walk, read a book?
Does it feel strange to sit and eat a meal slowly, without any other distractions?
Read MoreWhat do you do while you eat?
Do you watch Netflix, play with your phone, drive, work at the computer, walk, read a book?
Does it feel strange to sit and eat a meal slowly, without any other distractions?
Read More