A few years ago, I remember listening to a friend talk about starting a sugar cleanse and thinking, “Oh, I could never do that!”
At the time, I didn’t give myself the space to ponder:
“What if I could do a sugar cleanse?”
“What if a cleanse helped end my sugar addiction?”
Read MoreAs a teacher, I have repeatedly witnessed the power of a growth mindset versus a fixed mindset in the classroom.
Students who have developed a growth mindset come to class curious, open, and excited to learn. They understand that trying, making "mistakes", regrouping, and trying again is a part of the learning process.
Read MoreThe past two weeks I have talked about sugar and alcohol, and how they often serve as obstacles to achieving radiant health. I think it's safe to say that most people know that sugar and alcohol can be toxic to the body and mind. We understand they are not great for us, so perhaps we make an effort to limit our consumption of these substances when we want to improve our health.
Read MoreToday I would like to share with you a conversation I had with my fabulous Coach Ginny. I brought up a desire that felt confusing. I feared that this particular desire was driven by my ego, therefore I was trying to suppress and resist it.
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