This week I am following up my previous posts on “Feeling the Feels” and “Cultivating Awareness”.
Let’s say you have cultivated an awareness of automatic responses to uncomfortable emotions. You want to change these behaviors but you don’t know where to start.
You may discover your self-soothing behaviors are incredibly powerful. This is because you have been using them automatically for so long.
Read MoreIf you read last week's post, you might recall that I believe sugar is the most common obstacle preventing people from achieving optimal health. I thought about another prevalent obstacle as I viewed a youngster on the Malecón sporting an "Espresso then Prosecco" t-shirt: alcohol.
Read MoreToday I feel compelled to share my thoughts on sugar, after having several conversations about the topic with clients, friends, classmates and complete strangers. I knew it was time to address sugar addiction again on my blog because so many people, just in the past week, have told me it's impossible to give up sugar!
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