I was recently trying to redesign my website. I'd received some vague advice about how my site was lacking. All of a sudden I felt like my website sucked. I felt confused about how to fix it. I didn't know where to start.
Read MoreI recently received a fantastic reader inquiry regarding dairy (keep those questions coming!). There is a quite a bit of dissension in the ancestral health world regarding dairy. For example:
Paleo enthusiasts avoid dairy.
Primal enthusiasts enjoy dairy, in moderation.
Keto/LCHF enthusiasts generally think dairy is great!
Read MoreI've sung the praises of fat, I've discussed health issues associated with certain carbohydrates, and now it's time for the final macronutrient: protein. A common misconception is that the LCHF (low carb high fat), primal and keto eating plans equate to bacon, eggs and steak all day long. This is most certainly not the case!
Read MoreIn Back to Basics Part 1 we discussed how humans can use primarily glucose (usually from carbohydrates) or primarily fat for fuel. Part 2 explained the difference between the three macronutrients that comprise our food: carbohydrates, proteins and fats. Today I would like to discuss carbohydrates, in particular the differences in carbohydrate consumption for both a glucose and fat burner.
Read MoreIn my last post I discussed the body's utilization of glucose versus fat for fuel. Let's say you are intrigued by the idea of becoming a fat burner. There are a few things to understand before you jump in. To begin, what are macronutrients?
Read MoreEach time I begin to work with a new client I am reminded that the world of health and nutrition can be confusing and overwhelming. In this Back to Basics series I will answer the most common questions I receive, to help you make the best choices for your lifestyle.
Let's start with energy and fuel!
Read MoreHomemade bone broth is a super food. It's full of healthy proteins, minerals and amino acids. Bone broth aids immunity, heals joins and inflammation, promotes healthy digestion, and gives you beautiful skin and hair! Here is an awesome article by Chris Kresser, if you would like to dive deep into the world of bone broth. I credit bone broth with keeping Tom and I healthy during cold and flu season.
Read MoreVitamin D is an essential hormone; it improves immunity; assists in the absorption of important nutrients; increases feel good hormones; and oversees cell activity by acting on the P53 gene, which identifies damaged cells and assists in their self-destruction.
Our bodies need the sun to make Vitamin D.
Read More"I can't believe something this decadent is healthy!" -Tom, after trying his first bite of my newest recipe, Spinach Goat Cheese Artichoke Dip.
Well yes, Tom, when you are following a high fat keto plan a snack like this IS healthy!
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