Lately I've been hearing from many women who are struggling to find a diet plan that "works". I get it. I have so been there. 

For many years, unconsciously, I was at war with my body.  I fought with my body in an attempt to control my weight, the way my clothes fit, the way I looked in a bathing suit. I said such mean things to my body when I looked in the mirror!  Obviously, treating my body in this way left no room for love. I assumed love would come when I reached my desired weight/size/physique.