Writing the word "struggle" in the title of this blog post was hard for me. I'm all about releasing the struggle, and I believe that my thoughts and words create my reality. But I had a realization that perhaps it is first necessary to acknowledge and sit with the struggle before you can begin to climb out of if.
Read MoreOne of the fascinating things I have discovered while working with clients is that food issues get in the way of experiencing life to the fullest. While this may sound obvious to readers who are in the midst of a food struggle, I didn't make this connection until I fully adopted a primal lifestyle.
Read MoreMy coworker, a very gracious hostess, requested my menu input for our annual holiday party.
She said, "I know there are a handful of you on that restrictive diet, and I don't know how to prepare for that!"
I was taken aback! I was on a restrictive diet? This was news to me.
Read MoreThis weekend I attended a three day birthday celebration and experienced a freedom that would have been inaccessible prior to adopting a primal lifestyle. In years past, a weekend of this nature would have involved one of two scenarios (I was not skilled in the art of moderation):
Scenario A: Worry about bringing my own food to stay on my strict diet. Worry about completing my inflexible workout regimen. Worry about whether or not to have a glass of wine or champagne (liquid calories!). Covet my friends’ celebratory food while I resentfully swallowed my dry chicken breast and broccoli. Why could they stay so so fit when just looking at cupcakes made my pants tighter?!
Read MoreLately I've been hearing from many women who are struggling to find a diet plan that "works". I get it. I have so been there.
For many years, unconsciously, I was at war with my body. I fought with my body in an attempt to control my weight, the way my clothes fit, the way I looked in a bathing suit. I said such mean things to my body when I looked in the mirror! Obviously, treating my body in this way left no room for love. I assumed love would come when I reached my desired weight/size/physique.
Read MoreAdopting a primal lifestyle transformed my life in countless ways. I solved digestive issues, I felt nourished and satisfied with delicious food, my body learned how to use fat as fuel, I ended a sugar addiction, I stopped dieting and started living my life fully, moment to moment.
But honestly, this lifestyle change would not have been possible without addressing internal issues as well. I had to look inside to transform my outside. This is how I began my transformation:
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